JUST DRINK ENOUGH WATER !

(Erabaru.or.id) - We can re-invigorate the body with a bath or swim in the sea to feel the coolness in the hot days. When we see the sunny, as if the heavens gave coolness for flora, fauna and agriculture. When the air is hot, drink cold water to satisfy thirst.

Water is a panacea for all illnesses. If water supply is abundant, the big question arises is: Cukupkah you drink?
While water can be obtained easily, many people it is still insufficient for Feed water in daily life, so forget unwittingly experiencing dehydration.

Brisbane psychology specialist, Liz Urquart is someone who strongly support the action needs sufficient water to prevent dehydration.

"Water is the main nutrition to ensure your body to function effectively and safely, clearly Urquart, associated closely with the doctors and specialist health and fitness. "Hidrasi affect blood volume, which affects the blood pressure, heart tap, and how strong your heart pumping blood."

Symptoms of dehydration is directly fatigue, dizziness, lack of energy, and loss of concentration. During working hours, particularly in the environment ber AC can increase dehydration, workers generally think that they need to eat to increase energy, when, in reality, they need only return the freshness can be obtained from a glass of water.

Chronic dehydration can lead to serious health problems, including constipation, kidney stones, and issues related to the other kidney problems. Skin of the face and body, we also will be affected. With attention to serious long-term consequences of the direct impact, drink enough water every day is very important.

The body consists of 50 to 70 percent water. Percentage current depends on the specific issues such as gender, the number of fat in the body and age. Gynecology male body in the water close to 70 percent, while the women around 50 to 60 percent. This is because women naturally have a body fat percentage is higher. Lean muscles that contain more water than the fat, the excess weight that will have Percentage hidrasi lower than on the size of their normal body weight. On the new baby was born, almost 90 percent in the body of water.

Drinking enough water every day will ensure Percentage of water in the body will tercukupi.

Try cubit palmar skin of your back, do not drop to a few seconds. When imprint after 1-2 seconds, you are clearly experiencing dehydration.

More accurate size for the body can hidrasi tested using a simple electrode tester provider called Bioelectrical Impedance Analyser (BIA). Gym and health groups often include testing this filter when a new member. Test Psikotes also use a test like this.

Drinking water regularly to obtain optimal health and hidrasi can become a new habit. Start with a glass of water from a cup of tea or coffee. Put a glass or bottle of water beside your bed. Place a large bottle of water in places easy to reach in your work space, do not wait until feeling thirsty for meminumnya. If you tend to move on, always provide 600 ml of water with you.

Power to trigger recall, Urquart suggest drinking a glass of water every toilet to finish. Although many may also drink a lot to the toilet, a little inconvenience is not nothing compared to the health risks caused by lack of water.

Time friend to advise how much water should be consumed, Urquart recommends 10-12 cups per day, the amount recommended by the American College of Sports Medicine (ACSM), which makes recommendations for the fitness industry is based on a wide range of research.

When the sport berolah less than an hour, it was recommended to drink 200 ml (one glass) every 15 minutes.

Mengonsumsi fruit and vegetables are also a good way to increase the actual water in the body.

Also need to realize that some of the foods and drinks can actually stimulate dehydration. Alcohol, caffeine in tea, coffee, drinks berenergi, some drink, and high-sugar diet, can all lead to be merged out of the water in the body.

Urquart also suggest that attention to water resources and water consumption. "Checking the color of your urine is also an easy way to know whether the body is exposed to dehydration. Cloudy urine that indicates dehydration. Once you feel thirsty, your body is in a condition below the optimal level of needs.

If you do not normally drink enough water, start to change habits now and see that you will feel much better. May require a two-day benefit for you earn, but you will feel. (theepochtimes)